IFS therapy in Dubai
- Evidence-based methods
- Personal matching
- JLT or online
Explore Our Services
Not sure where to start?
Tell us what’s going on and we’ll match you to the right psychologist.
What IFS helps with
Harsh self-criticism
understanding and softening the inner critic.
Inner conflict
when different parts of you want opposite things.
Trauma & old wounds
tending the hurt parts safely, without overwhelm.
Anxiety
meeting the parts that carry fear and over-control.
Shame & low self-worth
freeing the parts that carry old burdens.
Self-sabotage
understanding the protective intent behind stuck patterns.
How it works
We meet your parts
We notice the different parts at play — the protectors, the critics, the wounded ones — with curiosity, not judgement.
We understand their role
Each part is trying to help, even when its methods hurt. Understanding that intent is what lets it change.
We help them unburden
From a calmer, core ‘self,’ you help the burdened parts let go of old roles — and feel more whole.
A
IFS has a growing evidence base and is especially valued for trauma and self-criticism — many people find it a remarkably gentle, non-shaming way to work.
Avtar (Joey) Sura
Daniela Nikolova
Dr Olga (Ola) Pykhtina
Dr Olga (Ola) Pykhtina
Ekaterina Morgan
Ekaterina Morgan
Elena Taleski
Elena Taleski
Lily Peterson
