{"id":2816,"date":"2026-07-01T15:01:34","date_gmt":"2026-07-01T10:01:34","guid":{"rendered":"https:\/\/aspiredigital.pk\/wellnesshub\/?page_id=2816"},"modified":"2026-09-10T07:51:58","modified_gmt":"2026-09-10T07:51:58","slug":"ifs-therapy-dubai","status":"publish","type":"page","link":"https:\/\/aspiredigital.pk\/wellnesshub\/ifs-therapy-dubai\/","title":{"rendered":"IFS therapy"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"2816\" class=\"elementor elementor-2816\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-33c1bec e-flex e-con-boxed e-con e-parent\" data-id=\"33c1bec\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-01f15b2 herotherapy e-flex e-con-boxed e-con e-child\" data-id=\"01f15b2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-666a146 e-con-full e-flex e-con e-child\" data-id=\"666a146\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fcaf4b2 elementor-widget elementor-widget-elementskit-breadcrumb\" data-id=\"fcaf4b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"elementskit-breadcrumb.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" ><ol class=\"ekit-breadcrumb\"><li class=\"ekit_breadcrumbs_start\"><a href=\"https:\/\/aspiredigital.pk\/wellnesshub\">Home<\/a><\/li> <li class=\"brd_sep\"> &raquo; <\/li>  <li>IFS therapy<\/li><\/ol><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6827cf2 eyebrow elementor-widget elementor-widget-heading\" data-id=\"6827cf2\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Integrative care, explained simply\n<\/span>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d77f15f elementor-widget elementor-widget-heading\" data-id=\"d77f15f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">IFS therapy in Dubai<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fafb13a elementor-widget elementor-widget-text-editor\" data-id=\"fafb13a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tIFS (Internal Family Systems) is a gentle, increasingly popular approach to getting to know those parts with curiosity instead of war. In 50-minute sessions, in person in JLT or online, your psychologist helps you understand what each part is trying to do for you \u2014 so the anxious, critical or wounded ones can finally relax.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2be17ee BtnGolden elementor-widget elementor-widget-elementskit-creative-button\" data-id=\"2be17ee\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"elementskit-creative-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >\t\t<div class=\"ekit-btn-wraper\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/wa.me\/971586837652\" class=\"ekit_creative_button ekit_position_aware\" id=\"\" style=\"flex-direction: row-reverse;\" data-text=\"\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"ekit_creative_button_icon_wrapper\">\n\t\t\t\t\t\t<svg class=\"ekit_creative_button_icon_before ekit-svg-icon icon-right-arrow\" viewBox=\"0 0 32 32\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M21.548 5.088c-0.436-0.451-1.162-0.451-1.613 0-0.436 0.436-0.436 1.162 0 1.596l8.177 8.177h-26.984c-0.629 0.001-1.129 0.501-1.129 1.13s0.5 1.145 1.129 1.145h26.984l-8.177 8.162c-0.436 0.451-0.436 1.178 0 1.613 0.451 0.451 1.178 0.451 1.613 0l10.113-10.113c0.451-0.436 0.451-1.162 0-1.596l-10.113-10.114z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\n\t\t\t\t\t\t<span class=\"ekit_creative_button_text\">Talk to us on WhatsApp<\/span>\n\n\t\t\t\t\t\t<span class=\"ekit_position_aware_bg\"><\/span>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n        <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1937c27 elementor-icon-list--layout-inline elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"1937c27\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Evidence-based methods<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Personal matching<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">JLT or online<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ec6a1df e-flex e-con-boxed e-con e-parent\" data-id=\"ec6a1df\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-b621af3 e-con-full e-flex e-con e-child\" data-id=\"b621af3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;sticky_anchor_link_offset&quot;:20,&quot;sticky_parent&quot;:&quot;yes&quot;,&quot;sticky&quot;:&quot;top&quot;,&quot;sticky_on&quot;:[&quot;desktop&quot;],&quot;sticky_offset&quot;:20,&quot;sticky_effects_offset&quot;:20}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e4078a2 elementor-widget elementor-widget-template\" data-id=\"e4078a2\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"container\" data-elementor-id=\"2852\" class=\"elementor elementor-2852\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d3f00e9 e-con-full Service_Item_Side e-flex e-con e-child\" data-id=\"d3f00e9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-538569f BGGolden elementor-widget elementor-widget-heading\" data-id=\"538569f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Explore Our Services\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aeaa88d elementor-align-start SideLists elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"aeaa88d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"http:\/\/wellnesshub.ae\/psychological-therapy-approaches\/\" target=\"_blank\" rel=\"noopener\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg class=\"ekit-svg-icon icon-right-arrow\" viewBox=\"0 0 32 32\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M21.548 5.088c-0.436-0.451-1.162-0.451-1.613 0-0.436 0.436-0.436 1.162 0 1.596l8.177 8.177h-26.984c-0.629 0.001-1.129 0.501-1.129 1.13s0.5 1.145 1.129 1.145h26.984l-8.177 8.162c-0.436 0.451-0.436 1.178 0 1.613 0.451 0.451 1.178 0.451 1.613 0l10.113-10.113c0.451-0.436 0.451-1.162 0-1.596l-10.113-10.114z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Therapy Approaches<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"http:\/\/wellnesshub.ae\/cbt-therapy-dubai\/\" target=\"_blank\" rel=\"noopener\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg class=\"ekit-svg-icon icon-right-arrow\" viewBox=\"0 0 32 32\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M21.548 5.088c-0.436-0.451-1.162-0.451-1.613 0-0.436 0.436-0.436 1.162 0 1.596l8.177 8.177h-26.984c-0.629 0.001-1.129 0.501-1.129 1.13s0.5 1.145 1.129 1.145h26.984l-8.177 8.162c-0.436 0.451-0.436 1.178 0 1.613 0.451 0.451 1.178 0.451 1.613 0l10.113-10.113c0.451-0.436 0.451-1.162 0-1.596l-10.113-10.114z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">CBT<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"http:\/\/wellnesshub.ae\/act-therapy-dubai\/\" target=\"_blank\" rel=\"noopener\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg class=\"ekit-svg-icon icon-right-arrow\" viewBox=\"0 0 32 32\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M21.548 5.088c-0.436-0.451-1.162-0.451-1.613 0-0.436 0.436-0.436 1.162 0 1.596l8.177 8.177h-26.984c-0.629 0.001-1.129 0.501-1.129 1.13s0.5 1.145 1.129 1.145h26.984l-8.177 8.162c-0.436 0.451-0.436 1.178 0 1.613 0.451 0.451 1.178 0.451 1.613 0l10.113-10.113c0.451-0.436 0.451-1.162 0-1.596l-10.113-10.114z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">ACT<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"http:\/\/wellnesshub.ae\/emdr-dubai\/\" target=\"_blank\" rel=\"noopener\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg class=\"ekit-svg-icon icon-right-arrow\" viewBox=\"0 0 32 32\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M21.548 5.088c-0.436-0.451-1.162-0.451-1.613 0-0.436 0.436-0.436 1.162 0 1.596l8.177 8.177h-26.984c-0.629 0.001-1.129 0.501-1.129 1.13s0.5 1.145 1.129 1.145h26.984l-8.177 8.162c-0.436 0.451-0.436 1.178 0 1.613 0.451 0.451 1.178 0.451 1.613 0l10.113-10.113c0.451-0.436 0.451-1.162 0-1.596l-10.113-10.114z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">EMDR<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"http:\/\/wellnesshub.ae\/ifs-therapy-dubai\/\" target=\"_blank\" rel=\"noopener\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg class=\"ekit-svg-icon icon-right-arrow\" viewBox=\"0 0 32 32\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M21.548 5.088c-0.436-0.451-1.162-0.451-1.613 0-0.436 0.436-0.436 1.162 0 1.596l8.177 8.177h-26.984c-0.629 0.001-1.129 0.501-1.129 1.13s0.5 1.145 1.129 1.145h26.984l-8.177 8.162c-0.436 0.451-0.436 1.178 0 1.613 0.451 0.451 1.178 0.451 1.613 0l10.113-10.113c0.451-0.436 0.451-1.162 0-1.596l-10.113-10.114z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">IFS (Parts Work)<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"http:\/\/wellnesshub.ae\/gottman-therapy-dubai\/\" target=\"_blank\" rel=\"noopener\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg class=\"ekit-svg-icon icon-right-arrow\" viewBox=\"0 0 32 32\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M21.548 5.088c-0.436-0.451-1.162-0.451-1.613 0-0.436 0.436-0.436 1.162 0 1.596l8.177 8.177h-26.984c-0.629 0.001-1.129 0.501-1.129 1.13s0.5 1.145 1.129 1.145h26.984l-8.177 8.162c-0.436 0.451-0.436 1.178 0 1.613 0.451 0.451 1.178 0.451 1.613 0l10.113-10.113c0.451-0.436 0.451-1.162 0-1.596l-10.113-10.114z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Gottman Method<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"http:\/\/wellnesshub.ae\/art-therapy-dubai\/\" target=\"_blank\" rel=\"noopener\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg class=\"ekit-svg-icon icon-right-arrow\" viewBox=\"0 0 32 32\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M21.548 5.088c-0.436-0.451-1.162-0.451-1.613 0-0.436 0.436-0.436 1.162 0 1.596l8.177 8.177h-26.984c-0.629 0.001-1.129 0.501-1.129 1.13s0.5 1.145 1.129 1.145h26.984l-8.177 8.162c-0.436 0.451-0.436 1.178 0 1.613 0.451 0.451 1.178 0.451 1.613 0l10.113-10.113c0.451-0.436 0.451-1.162 0-1.596l-10.113-10.114z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Art &amp; Sandplay Therapy<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"http:\/\/wellnesshub.ae\/play-therapy-dubai\/\" target=\"_blank\" rel=\"noopener\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg class=\"ekit-svg-icon icon-right-arrow\" viewBox=\"0 0 32 32\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M21.548 5.088c-0.436-0.451-1.162-0.451-1.613 0-0.436 0.436-0.436 1.162 0 1.596l8.177 8.177h-26.984c-0.629 0.001-1.129 0.501-1.129 1.13s0.5 1.145 1.129 1.145h26.984l-8.177 8.162c-0.436 0.451-0.436 1.178 0 1.613 0.451 0.451 1.178 0.451 1.613 0l10.113-10.113c0.451-0.436 0.451-1.162 0-1.596l-10.113-10.114z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Play Therapy<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"http:\/\/wellnesshub.ae\/somatic-therapy-dubai\/\" target=\"_blank\" rel=\"noopener\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg class=\"ekit-svg-icon icon-right-arrow\" viewBox=\"0 0 32 32\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M21.548 5.088c-0.436-0.451-1.162-0.451-1.613 0-0.436 0.436-0.436 1.162 0 1.596l8.177 8.177h-26.984c-0.629 0.001-1.129 0.501-1.129 1.13s0.5 1.145 1.129 1.145h26.984l-8.177 8.162c-0.436 0.451-0.436 1.178 0 1.613 0.451 0.451 1.178 0.451 1.613 0l10.113-10.113c0.451-0.436 0.451-1.162 0-1.596l-10.113-10.114z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Somatic Therapy<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-53f3e21 e-con-full Service_Item_Side elementor-hidden-mobile e-flex e-con e-child\" data-id=\"53f3e21\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-157c820 elementor-widget elementor-widget-heading\" data-id=\"157c820\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Not sure where to start?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c97ee4a elementor-widget elementor-widget-text-editor\" data-id=\"c97ee4a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Tell us what\u2019s going on and we\u2019ll match you to the right psychologist.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b50cd07 elementor-widget elementor-widget-button\" data-id=\"b50cd07\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/wa.me\/971586837652\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg class=\"ekit-svg-icon icon-right-arrow\" viewBox=\"0 0 32 32\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M21.548 5.088c-0.436-0.451-1.162-0.451-1.613 0-0.436 0.436-0.436 1.162 0 1.596l8.177 8.177h-26.984c-0.629 0.001-1.129 0.501-1.129 1.13s0.5 1.145 1.129 1.145h26.984l-8.177 8.162c-0.436 0.451-0.436 1.178 0 1.613 0.451 0.451 1.178 0.451 1.613 0l10.113-10.113c0.451-0.436 0.451-1.162 0-1.596l-10.113-10.114z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Talk to us on WhatsApp<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c96e417 e-con-full e-flex e-con e-child\" data-id=\"c96e417\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-417ea81 e-con-full e-flex e-con e-child\" data-id=\"417ea81\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-3d5627d e-con-full e-flex e-con e-child\" data-id=\"3d5627d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e87ad2a eyebrow elementor-widget elementor-widget-heading\" data-id=\"e87ad2a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Fit comes before method\n<\/span>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9ae9b05 elementor-widget elementor-widget-text-editor\" data-id=\"9ae9b05\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tPart of you wants to rest; another part drives you relentlessly. Part of you wants closeness; another pushes people away. We all have these inner \u2018parts\u2019 \u2014 and when some of them are stuck in old, protective roles, they can run our lives in ways we don\u2019t choose.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-21da1c8 elementor-widget elementor-widget-text-editor\" data-id=\"21da1c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tIFS (Internal Family Systems) is a gentle, increasingly popular approach to getting to know those parts with curiosity instead of war. In 50-minute sessions, in person in JLT or online, your psychologist helps you understand what each part is trying to do for you \u2014 so the anxious, critical or wounded ones can finally relax.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d05a30b elementor-widget elementor-widget-text-editor\" data-id=\"d05a30b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tIFS is especially helpful when you feel \u2018at war with yourself\u2019. It can help with:\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-eb75078 e-con-full e-flex e-con e-child\" data-id=\"eb75078\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-76d80cb elementor-widget elementor-widget-image\" data-id=\"76d80cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"340\" height=\"400\" src=\"https:\/\/aspiredigital.pk\/wellnesshub\/wp-content\/uploads\/2026\/08\/IFS-therapy.webp\" class=\"attachment-full size-full wp-image-7167\" alt=\"\" srcset=\"https:\/\/aspiredigital.pk\/wellnesshub\/wp-content\/uploads\/2026\/08\/IFS-therapy.webp 340w, https:\/\/aspiredigital.pk\/wellnesshub\/wp-content\/uploads\/2026\/08\/IFS-therapy-255x300.webp 255w\" sizes=\"(max-width: 340px) 100vw, 340px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b587204 e-con-full e-flex e-con e-child\" data-id=\"b587204\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d8c7693 eyebrow elementor-widget elementor-widget-heading\" data-id=\"d8c7693\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">The approaches we use\n<\/span>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e24790 GoldGradientText elementor-widget-mobile__width-inherit elementor-widget elementor-widget-heading\" data-id=\"3e24790\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What IFS helps with<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-48c0bce elementor-widget elementor-widget-text-editor\" data-id=\"48c0bce\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tIFS is especially helpful when you feel \u2018at war with yourself\u2019. It can help with:\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8c0215a elementor-widget elementor-widget-wh_adult_therapy_cards\" data-id=\"8c0215a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"wh_adult_therapy_cards.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\r\n\t\t<div\r\n\t\t\tclass=\"wh-therapy-cards\"\r\n\t\t\taria-label=\"Adult therapy support\"\r\n\t\t>\r\n\r\n\t\t\t\r\n\t\t\t\t\r\n\t\t\t\t<article\r\n\t\t\t\t\tclass=\"\r\n\t\t\t\t\t\twh-therapy-cards__card\r\n\t\t\t\t\t\twh-therapy-cards__card--desktop-accent\t\t\t\t\t\twh-therapy-cards__card--tablet-accent\t\t\t\t\t\twh-therapy-cards__card--mobile-accent\t\t\t\t\t\"\r\n\t\t\t\t>\r\n\r\n\t\t\t\t\t<div\t\t\t\t\t\tclass=\"wh-therapy-cards__card-inner\"\r\n\t\t\t\t\t\t\t\t\t\t\t>\r\n\r\n\t\t\t\t\t\t<div class=\"wh-therapy-cards__topline\">\r\n\r\n\t\t\t\t\t\t\t<span class=\"wh-therapy-cards__number\">\r\n\t\t\t\t\t\t\t\t01\t\t\t\t\t\t\t<\/span>\r\n\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t<span\r\n\t\t\t\t\t\t\t\t\tclass=\"wh-therapy-cards__arrow\"\r\n\t\t\t\t\t\t\t\t\taria-hidden=\"true\"\r\n\t\t\t\t\t\t\t\t>\r\n\t\t\t\t\t\t\t\t\t\u2197\r\n\t\t\t\t\t\t\t\t<\/span>\r\n\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t<\/div>\r\n\r\n\r\n\t\t\t\t\t\t<h3 class=\"wh-therapy-cards__title\">\r\n\t\t\t\t\t\t\tHarsh self-criticism\t\t\t\t\t\t<\/h3>\r\n\r\n\r\n\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t<p class=\"wh-therapy-cards__description\">\r\n\t\t\t\t\t\t\t\tunderstanding and softening the inner critic.\t\t\t\t\t\t\t<\/p>\r\n\r\n\t\t\t\t\t\t\r\n\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t<\/article>\r\n\r\n\t\t\t\r\n\t\t\t\t\r\n\t\t\t\t<article\r\n\t\t\t\t\tclass=\"\r\n\t\t\t\t\t\twh-therapy-cards__card\r\n\t\t\t\t\t\twh-therapy-cards__card--desktop-light\t\t\t\t\t\twh-therapy-cards__card--tablet-light\t\t\t\t\t\twh-therapy-cards__card--mobile-light\t\t\t\t\t\"\r\n\t\t\t\t>\r\n\r\n\t\t\t\t\t<div\t\t\t\t\t\tclass=\"wh-therapy-cards__card-inner\"\r\n\t\t\t\t\t\t\t\t\t\t\t>\r\n\r\n\t\t\t\t\t\t<div class=\"wh-therapy-cards__topline\">\r\n\r\n\t\t\t\t\t\t\t<span class=\"wh-therapy-cards__number\">\r\n\t\t\t\t\t\t\t\t02\t\t\t\t\t\t\t<\/span>\r\n\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t<span\r\n\t\t\t\t\t\t\t\t\tclass=\"wh-therapy-cards__arrow\"\r\n\t\t\t\t\t\t\t\t\taria-hidden=\"true\"\r\n\t\t\t\t\t\t\t\t>\r\n\t\t\t\t\t\t\t\t\t\u2197\r\n\t\t\t\t\t\t\t\t<\/span>\r\n\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t<\/div>\r\n\r\n\r\n\t\t\t\t\t\t<h3 class=\"wh-therapy-cards__title\">\r\n\t\t\t\t\t\t\tInner conflict\t\t\t\t\t\t<\/h3>\r\n\r\n\r\n\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t<p class=\"wh-therapy-cards__description\">\r\n\t\t\t\t\t\t\t\twhen different parts of you want opposite things.\t\t\t\t\t\t\t<\/p>\r\n\r\n\t\t\t\t\t\t\r\n\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t<\/article>\r\n\r\n\t\t\t\r\n\t\t\t\t\r\n\t\t\t\t<article\r\n\t\t\t\t\tclass=\"\r\n\t\t\t\t\t\twh-therapy-cards__card\r\n\t\t\t\t\t\twh-therapy-cards__card--desktop-light\t\t\t\t\t\twh-therapy-cards__card--tablet-light\t\t\t\t\t\twh-therapy-cards__card--mobile-accent\t\t\t\t\t\"\r\n\t\t\t\t>\r\n\r\n\t\t\t\t\t<div\t\t\t\t\t\tclass=\"wh-therapy-cards__card-inner\"\r\n\t\t\t\t\t\t\t\t\t\t\t>\r\n\r\n\t\t\t\t\t\t<div class=\"wh-therapy-cards__topline\">\r\n\r\n\t\t\t\t\t\t\t<span class=\"wh-therapy-cards__number\">\r\n\t\t\t\t\t\t\t\t03\t\t\t\t\t\t\t<\/span>\r\n\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t<span\r\n\t\t\t\t\t\t\t\t\tclass=\"wh-therapy-cards__arrow\"\r\n\t\t\t\t\t\t\t\t\taria-hidden=\"true\"\r\n\t\t\t\t\t\t\t\t>\r\n\t\t\t\t\t\t\t\t\t\u2197\r\n\t\t\t\t\t\t\t\t<\/span>\r\n\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t<\/div>\r\n\r\n\r\n\t\t\t\t\t\t<h3 class=\"wh-therapy-cards__title\">\r\n\t\t\t\t\t\t\tTrauma &amp; old wounds\t\t\t\t\t\t<\/h3>\r\n\r\n\r\n\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t<p class=\"wh-therapy-cards__description\">\r\n\t\t\t\t\t\t\t\ttending the hurt parts safely, without overwhelm.\t\t\t\t\t\t\t<\/p>\r\n\r\n\t\t\t\t\t\t\r\n\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t<\/article>\r\n\r\n\t\t\t\r\n\t\t\t\t\r\n\t\t\t\t<article\r\n\t\t\t\t\tclass=\"\r\n\t\t\t\t\t\twh-therapy-cards__card\r\n\t\t\t\t\t\twh-therapy-cards__card--desktop-accent\t\t\t\t\t\twh-therapy-cards__card--tablet-accent\t\t\t\t\t\twh-therapy-cards__card--mobile-light\t\t\t\t\t\"\r\n\t\t\t\t>\r\n\r\n\t\t\t\t\t<div\t\t\t\t\t\tclass=\"wh-therapy-cards__card-inner\"\r\n\t\t\t\t\t\t\t\t\t\t\t>\r\n\r\n\t\t\t\t\t\t<div class=\"wh-therapy-cards__topline\">\r\n\r\n\t\t\t\t\t\t\t<span class=\"wh-therapy-cards__number\">\r\n\t\t\t\t\t\t\t\t04\t\t\t\t\t\t\t<\/span>\r\n\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t<span\r\n\t\t\t\t\t\t\t\t\tclass=\"wh-therapy-cards__arrow\"\r\n\t\t\t\t\t\t\t\t\taria-hidden=\"true\"\r\n\t\t\t\t\t\t\t\t>\r\n\t\t\t\t\t\t\t\t\t\u2197\r\n\t\t\t\t\t\t\t\t<\/span>\r\n\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t<\/div>\r\n\r\n\r\n\t\t\t\t\t\t<h3 class=\"wh-therapy-cards__title\">\r\n\t\t\t\t\t\t\tAnxiety\t\t\t\t\t\t<\/h3>\r\n\r\n\r\n\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t<p class=\"wh-therapy-cards__description\">\r\n\t\t\t\t\t\t\t\tmeeting the parts that carry fear and over-control.\t\t\t\t\t\t\t<\/p>\r\n\r\n\t\t\t\t\t\t\r\n\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t<\/article>\r\n\r\n\t\t\t\r\n\t\t\t\t\r\n\t\t\t\t<article\r\n\t\t\t\t\tclass=\"\r\n\t\t\t\t\t\twh-therapy-cards__card\r\n\t\t\t\t\t\twh-therapy-cards__card--desktop-accent\t\t\t\t\t\twh-therapy-cards__card--tablet-accent\t\t\t\t\t\twh-therapy-cards__card--mobile-accent\t\t\t\t\t\"\r\n\t\t\t\t>\r\n\r\n\t\t\t\t\t<div\t\t\t\t\t\tclass=\"wh-therapy-cards__card-inner\"\r\n\t\t\t\t\t\t\t\t\t\t\t>\r\n\r\n\t\t\t\t\t\t<div class=\"wh-therapy-cards__topline\">\r\n\r\n\t\t\t\t\t\t\t<span class=\"wh-therapy-cards__number\">\r\n\t\t\t\t\t\t\t\t05\t\t\t\t\t\t\t<\/span>\r\n\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t<span\r\n\t\t\t\t\t\t\t\t\tclass=\"wh-therapy-cards__arrow\"\r\n\t\t\t\t\t\t\t\t\taria-hidden=\"true\"\r\n\t\t\t\t\t\t\t\t>\r\n\t\t\t\t\t\t\t\t\t\u2197\r\n\t\t\t\t\t\t\t\t<\/span>\r\n\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t<\/div>\r\n\r\n\r\n\t\t\t\t\t\t<h3 class=\"wh-therapy-cards__title\">\r\n\t\t\t\t\t\t\tShame &amp; low self-worth\t\t\t\t\t\t<\/h3>\r\n\r\n\r\n\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t<p class=\"wh-therapy-cards__description\">\r\n\t\t\t\t\t\t\t\tfreeing the parts that carry old burdens.\t\t\t\t\t\t\t<\/p>\r\n\r\n\t\t\t\t\t\t\r\n\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t<\/article>\r\n\r\n\t\t\t\r\n\t\t\t\t\r\n\t\t\t\t<article\r\n\t\t\t\t\tclass=\"\r\n\t\t\t\t\t\twh-therapy-cards__card\r\n\t\t\t\t\t\twh-therapy-cards__card--desktop-light\t\t\t\t\t\twh-therapy-cards__card--tablet-light\t\t\t\t\t\twh-therapy-cards__card--mobile-light\t\t\t\t\t\"\r\n\t\t\t\t>\r\n\r\n\t\t\t\t\t<div\t\t\t\t\t\tclass=\"wh-therapy-cards__card-inner\"\r\n\t\t\t\t\t\t\t\t\t\t\t>\r\n\r\n\t\t\t\t\t\t<div class=\"wh-therapy-cards__topline\">\r\n\r\n\t\t\t\t\t\t\t<span class=\"wh-therapy-cards__number\">\r\n\t\t\t\t\t\t\t\t06\t\t\t\t\t\t\t<\/span>\r\n\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t<span\r\n\t\t\t\t\t\t\t\t\tclass=\"wh-therapy-cards__arrow\"\r\n\t\t\t\t\t\t\t\t\taria-hidden=\"true\"\r\n\t\t\t\t\t\t\t\t>\r\n\t\t\t\t\t\t\t\t\t\u2197\r\n\t\t\t\t\t\t\t\t<\/span>\r\n\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t<\/div>\r\n\r\n\r\n\t\t\t\t\t\t<h3 class=\"wh-therapy-cards__title\">\r\n\t\t\t\t\t\t\tSelf-sabotage\t\t\t\t\t\t<\/h3>\r\n\r\n\r\n\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t<p class=\"wh-therapy-cards__description\">\r\n\t\t\t\t\t\t\t\tunderstanding the protective intent behind stuck patterns.\t\t\t\t\t\t\t<\/p>\r\n\r\n\t\t\t\t\t\t\r\n\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t<\/article>\r\n\r\n\t\t\t\r\n\t\t<\/div>\r\n\r\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-efca4a8 e-con-full e-flex e-con e-child\" data-id=\"efca4a8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-afc228a e-con-full e-flex e-con e-child\" data-id=\"afc228a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1989f1c eyebrow elementor-widget elementor-widget-heading\" data-id=\"1989f1c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">How it works\n<\/span>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-36efc40 GoldGradientText elementor-widget-mobile__width-inherit elementor-widget elementor-widget-heading\" data-id=\"36efc40\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How it works<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ffd9d82 elementor-widget elementor-widget-wh_adult_help_grid\" data-id=\"ffd9d82\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"wh_adult_help_grid.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wh-adult-help-grid\" aria-label=\"What adult therapy can help\">\n\t\t\t\t\t\t\t<article class=\"wh-adult-help-item\">\n\t\t\t\t\t<span class=\"wh-adult-help-number\">01<\/span>\n\t\t\t\t\t<div class=\"wh-adult-help-text\">\n\t\t\t\t\t\t<h3 class=\"wh-adult-help-title\">We meet your parts<\/h3>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"wh-adult-help-description\">We notice the different parts at play \u2014 the protectors, the critics, the wounded ones \u2014 with curiosity, not judgement.<\/p>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t\t\t\t<article class=\"wh-adult-help-item\">\n\t\t\t\t\t<span class=\"wh-adult-help-number\">02<\/span>\n\t\t\t\t\t<div class=\"wh-adult-help-text\">\n\t\t\t\t\t\t<h3 class=\"wh-adult-help-title\">We understand their role<\/h3>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"wh-adult-help-description\">Each part is trying to help, even when its methods hurt. Understanding that intent is what lets it change.<\/p>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t\t\t\t<article class=\"wh-adult-help-item\">\n\t\t\t\t\t<span class=\"wh-adult-help-number\">03<\/span>\n\t\t\t\t\t<div class=\"wh-adult-help-text\">\n\t\t\t\t\t\t<h3 class=\"wh-adult-help-title\">We help them unburden<\/h3>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"wh-adult-help-description\">From a calmer, core \u2018self,\u2019 you help the burdened parts let go of old roles \u2014 and feel more whole.<\/p>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c704f06 e-con-full e-flex e-con e-child\" data-id=\"c704f06\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d11564c elementor-widget elementor-widget-heading\" data-id=\"d11564c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">A<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9c94407 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"9c94407\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">IFS has a growing evidence base and is especially valued for trauma and self-criticism \u2014 many people find it a remarkably gentle, non-shaming way to work.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2b2d575 e-con-full e-flex e-con e-child\" data-id=\"2b2d575\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ce70875 elementor-widget elementor-widget-image\" data-id=\"ce70875\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/aspiredigital.pk\/wellnesshub\/wp-content\/uploads\/2026\/08\/ifs-therapy-parts-work-683x1024.jpg\" class=\"attachment-large size-large wp-image-5822\" alt=\"Ifs Therapy Parts Work\" srcset=\"https:\/\/aspiredigital.pk\/wellnesshub\/wp-content\/uploads\/2026\/08\/ifs-therapy-parts-work-683x1024.jpg 683w, https:\/\/aspiredigital.pk\/wellnesshub\/wp-content\/uploads\/2026\/08\/ifs-therapy-parts-work-200x300.jpg 200w, https:\/\/aspiredigital.pk\/wellnesshub\/wp-content\/uploads\/2026\/08\/ifs-therapy-parts-work-768x1152.jpg 768w, https:\/\/aspiredigital.pk\/wellnesshub\/wp-content\/uploads\/2026\/08\/ifs-therapy-parts-work.jpg 1024w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dca8f06 elementor-widget elementor-widget-template\" data-id=\"dca8f06\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"section\" data-elementor-id=\"9228\" class=\"elementor elementor-9228\" data-elementor-post-type=\"elementor_library\">\n\t\t\t<div class=\"elementor-element elementor-element-436fe36 e-flex e-con-boxed e-con e-parent\" data-id=\"436fe36\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c6134e1 elementor-widget elementor-widget-wh_doctor_carousel\" data-id=\"c6134e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;cards_per_view&quot;:&quot;2&quot;,&quot;cards_per_view_tablet&quot;:&quot;2&quot;,&quot;cards_per_view_mobile&quot;:&quot;1&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"wh_doctor_carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\r\n\t\t<div class=\"wh-doctor-carousel-wrap\">\r\n\r\n\t\t\t<div\r\n\t\t\t\tclass=\"wh-doctor-carousel swiper\"\r\n\r\n\t\t\t\tdata-desktop-cards=\"2\"\r\n\t\t\t\tdata-tablet-cards=\"2\"\r\n\t\t\t\tdata-mobile-cards=\"1\"\r\n\t\t\t>\r\n\r\n\t\t\t\t<div\r\n\t\t\t\t\tclass=\"wh-doctor-track swiper-wrapper\"\r\n\t\t\t\t\ttabindex=\"0\"\r\n\t\t\t\t>\r\n\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\r\n\t\t\t\t\t\t<article\r\n\t\t\t\t\t\t\tclass=\"wh-doctor-card swiper-slide\"\r\n\t\t\t\t\t\t>\r\n\r\n\t\t\t\t\t\t\t<!-- NORMAL STATE -->\r\n\r\n\t\t\t\t\t\t\t<div class=\"wh-doctor-normal-panel\">\r\n\r\n\t\t\t\t\t\t\t\t<div class=\"wh-doctor-photo-wrap\">\r\n\r\n\t\t\t\t\t\t\t\t\t<img\r\n\t\t\t\t\t\t\t\t\t\tclass=\"wh-doctor-photo\"\r\n\t\t\t\t\t\t\t\t\t\tsrc=\"https:\/\/aspiredigital.pk\/wellnesshub\/wp-content\/uploads\/2026\/09\/Avtar-1.png\"\r\n\t\t\t\t\t\t\t\t\t\talt=\"Avtar (Joey) Sura\"\r\n\t\t\t\t\t\t\t\t\t\tloading=\"lazy\"\r\n\t\t\t\t\t\t\t\t\t>\r\n\r\n\t\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t<div class=\"wh-doctor-content\">\r\n\r\n\t\t\t\t\t\t\t\t\t<h3 class=\"wh-doctor-name\">\r\n\t\t\t\t\t\t\t\t\t\tAvtar (Joey) Sura\t\t\t\t\t\t\t\t\t<\/h3>\r\n\r\n\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"wh-doctor-title\">\r\n\t\t\t\t\t\t\t\t\t\t\tDHA-Licensed Assessment Specialist\n\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t<\/div>\r\n\r\n\r\n\t\t\t\t\t\t\t<!-- HOVER STATE -->\r\n\r\n\t\t\t\t\t\t\t<div class=\"wh-doctor-hover-panel\">\r\n\r\n\t\t\t\t\t\t\t\t<img\r\n\t\t\t\t\t\t\t\t\tclass=\"wh-doctor-hover-photo\"\r\n\t\t\t\t\t\t\t\t\tsrc=\"https:\/\/aspiredigital.pk\/wellnesshub\/wp-content\/uploads\/2026\/09\/Avtar-1.png\"\r\n\t\t\t\t\t\t\t\t\talt=\"Avtar (Joey) Sura\"\r\n\t\t\t\t\t\t\t\t\tloading=\"lazy\"\r\n\t\t\t\t\t\t\t\t>\r\n\r\n\t\t\t\t\t\t\t\t<h3 class=\"wh-doctor-hover-name\">\r\n\t\t\t\t\t\t\t\t\tAvtar (Joey) Sura\t\t\t\t\t\t\t\t<\/h3>\r\n\r\n\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t<div class=\"wh-doctor-hover-title\">\r\n\t\t\t\t\t\t\t\t\t\tDHA-Licensed Assessment Specialist\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t\r\n\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t<div class=\"wh-doctor-hover-languages\">\r\n\t\t\t\t\t\t\t\t\t\tEnglish\t\t\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t\r\n\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t<a class=\"wh-doctor-readmore\" href=\"http:\/\/wellnesshub.ae\/avtar-joey-sura\/\" target=\"_blank\" rel=\"noopener\">\r\n\r\n\t\t\t\t\t\t\t\t\t\tRead More\r\n\t\t\t\t\t\t\t\t\t\t<span aria-hidden=\"true\">\r\n\t\t\t\t\t\t\t\t\t\t\t\u2192\r\n\t\t\t\t\t\t\t\t\t\t<\/span>\r\n\r\n\t\t\t\t\t\t\t\t\t<\/a>\r\n\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t<\/article>\r\n\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\r\n\t\t\t\t\t\t<article\r\n\t\t\t\t\t\t\tclass=\"wh-doctor-card swiper-slide\"\r\n\t\t\t\t\t\t>\r\n\r\n\t\t\t\t\t\t\t<!-- NORMAL STATE -->\r\n\r\n\t\t\t\t\t\t\t<div class=\"wh-doctor-normal-panel\">\r\n\r\n\t\t\t\t\t\t\t\t<div class=\"wh-doctor-photo-wrap\">\r\n\r\n\t\t\t\t\t\t\t\t\t<img\r\n\t\t\t\t\t\t\t\t\t\tclass=\"wh-doctor-photo\"\r\n\t\t\t\t\t\t\t\t\t\tsrc=\"https:\/\/aspiredigital.pk\/wellnesshub\/wp-content\/uploads\/2026\/09\/Daniela-Nikolova-scaled.jpg\"\r\n\t\t\t\t\t\t\t\t\t\talt=\"Daniela Nikolova\"\r\n\t\t\t\t\t\t\t\t\t\tloading=\"lazy\"\r\n\t\t\t\t\t\t\t\t\t>\r\n\r\n\t\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t<div class=\"wh-doctor-content\">\r\n\r\n\t\t\t\t\t\t\t\t\t<h3 class=\"wh-doctor-name\">\r\n\t\t\t\t\t\t\t\t\t\tDaniela Nikolova\t\t\t\t\t\t\t\t\t<\/h3>\r\n\r\n\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"wh-doctor-title\">\r\n\t\t\t\t\t\t\t\t\t\t\tTransformational Wellness Consultant, \nFounder of Lumea Wellbeing\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t<\/div>\r\n\r\n\r\n\t\t\t\t\t\t\t<!-- HOVER STATE -->\r\n\r\n\t\t\t\t\t\t\t<div class=\"wh-doctor-hover-panel\">\r\n\r\n\t\t\t\t\t\t\t\t<img\r\n\t\t\t\t\t\t\t\t\tclass=\"wh-doctor-hover-photo\"\r\n\t\t\t\t\t\t\t\t\tsrc=\"https:\/\/aspiredigital.pk\/wellnesshub\/wp-content\/uploads\/2026\/09\/Daniela-Nikolova-scaled.jpg\"\r\n\t\t\t\t\t\t\t\t\talt=\"Daniela Nikolova\"\r\n\t\t\t\t\t\t\t\t\tloading=\"lazy\"\r\n\t\t\t\t\t\t\t\t>\r\n\r\n\t\t\t\t\t\t\t\t<h3 class=\"wh-doctor-hover-name\">\r\n\t\t\t\t\t\t\t\t\tDaniela Nikolova\t\t\t\t\t\t\t\t<\/h3>\r\n\r\n\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t<div class=\"wh-doctor-hover-title\">\r\n\t\t\t\t\t\t\t\t\t\tTransformational Wellness Consultant, \nFounder of Lumea Wellbeing\t\t\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t\r\n\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t<div class=\"wh-doctor-hover-languages\">\r\n\t\t\t\t\t\t\t\t\t\tEnglish\t\t\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t\r\n\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t<a class=\"wh-doctor-readmore\" href=\"http:\/\/wellnesshub.ae\/daniela-nikolova\/\" target=\"_blank\" rel=\"noopener\">\r\n\r\n\t\t\t\t\t\t\t\t\t\tRead More\r\n\t\t\t\t\t\t\t\t\t\t<span aria-hidden=\"true\">\r\n\t\t\t\t\t\t\t\t\t\t\t\u2192\r\n\t\t\t\t\t\t\t\t\t\t<\/span>\r\n\r\n\t\t\t\t\t\t\t\t\t<\/a>\r\n\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t<\/article>\r\n\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\r\n\t\t\t\t\t\t<article\r\n\t\t\t\t\t\t\tclass=\"wh-doctor-card swiper-slide\"\r\n\t\t\t\t\t\t>\r\n\r\n\t\t\t\t\t\t\t<!-- NORMAL STATE -->\r\n\r\n\t\t\t\t\t\t\t<div class=\"wh-doctor-normal-panel\">\r\n\r\n\t\t\t\t\t\t\t\t<div class=\"wh-doctor-photo-wrap\">\r\n\r\n\t\t\t\t\t\t\t\t\t<img\r\n\t\t\t\t\t\t\t\t\t\tclass=\"wh-doctor-photo\"\r\n\t\t\t\t\t\t\t\t\t\tsrc=\"https:\/\/aspiredigital.pk\/wellnesshub\/wp-content\/uploads\/2026\/09\/Dr.-Ola-Pykhtina-scaled.jpg\"\r\n\t\t\t\t\t\t\t\t\t\talt=\"Dr Olga (Ola) Pykhtina\"\r\n\t\t\t\t\t\t\t\t\t\tloading=\"lazy\"\r\n\t\t\t\t\t\t\t\t\t>\r\n\r\n\t\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t<div class=\"wh-doctor-content\">\r\n\r\n\t\t\t\t\t\t\t\t\t<h3 class=\"wh-doctor-name\">\r\n\t\t\t\t\t\t\t\t\t\tDr Olga (Ola) Pykhtina\t\t\t\t\t\t\t\t\t<\/h3>\r\n\r\n\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"wh-doctor-title\">\r\n\t\t\t\t\t\t\t\t\t\t\tDHA-Licensed Psychologist,\nMedical Director\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t<\/div>\r\n\r\n\r\n\t\t\t\t\t\t\t<!-- HOVER STATE -->\r\n\r\n\t\t\t\t\t\t\t<div class=\"wh-doctor-hover-panel\">\r\n\r\n\t\t\t\t\t\t\t\t<img\r\n\t\t\t\t\t\t\t\t\tclass=\"wh-doctor-hover-photo\"\r\n\t\t\t\t\t\t\t\t\tsrc=\"https:\/\/aspiredigital.pk\/wellnesshub\/wp-content\/uploads\/2026\/09\/Dr.-Ola-Pykhtina-scaled.jpg\"\r\n\t\t\t\t\t\t\t\t\talt=\"Dr Olga (Ola) Pykhtina\"\r\n\t\t\t\t\t\t\t\t\tloading=\"lazy\"\r\n\t\t\t\t\t\t\t\t>\r\n\r\n\t\t\t\t\t\t\t\t<h3 class=\"wh-doctor-hover-name\">\r\n\t\t\t\t\t\t\t\t\tDr Olga (Ola) Pykhtina\t\t\t\t\t\t\t\t<\/h3>\r\n\r\n\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t<div class=\"wh-doctor-hover-title\">\r\n\t\t\t\t\t\t\t\t\t\tDHA-Licensed Psychologist,\nMedical Director\t\t\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t\r\n\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t<div class=\"wh-doctor-hover-languages\">\r\n\t\t\t\t\t\t\t\t\t\tEnglish, Russian, Ukrainian\t\t\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t\r\n\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t<a class=\"wh-doctor-readmore\" href=\"http:\/\/wellnesshub.ae\/dr-ola-pykhtina\/\" target=\"_blank\" rel=\"noopener\">\r\n\r\n\t\t\t\t\t\t\t\t\t\tRead More\r\n\t\t\t\t\t\t\t\t\t\t<span aria-hidden=\"true\">\r\n\t\t\t\t\t\t\t\t\t\t\t\u2192\r\n\t\t\t\t\t\t\t\t\t\t<\/span>\r\n\r\n\t\t\t\t\t\t\t\t\t<\/a>\r\n\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t<\/article>\r\n\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\r\n\t\t\t\t\t\t<article\r\n\t\t\t\t\t\t\tclass=\"wh-doctor-card swiper-slide\"\r\n\t\t\t\t\t\t>\r\n\r\n\t\t\t\t\t\t\t<!-- NORMAL STATE -->\r\n\r\n\t\t\t\t\t\t\t<div class=\"wh-doctor-normal-panel\">\r\n\r\n\t\t\t\t\t\t\t\t<div class=\"wh-doctor-photo-wrap\">\r\n\r\n\t\t\t\t\t\t\t\t\t<img\r\n\t\t\t\t\t\t\t\t\t\tclass=\"wh-doctor-photo\"\r\n\t\t\t\t\t\t\t\t\t\tsrc=\"https:\/\/aspiredigital.pk\/wellnesshub\/wp-content\/uploads\/2026\/09\/Ekaterina-Morgan-scaled.jpg\"\r\n\t\t\t\t\t\t\t\t\t\talt=\"Ekaterina Morgan\"\r\n\t\t\t\t\t\t\t\t\t\tloading=\"lazy\"\r\n\t\t\t\t\t\t\t\t\t>\r\n\r\n\t\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t<div class=\"wh-doctor-content\">\r\n\r\n\t\t\t\t\t\t\t\t\t<h3 class=\"wh-doctor-name\">\r\n\t\t\t\t\t\t\t\t\t\tEkaterina Morgan\t\t\t\t\t\t\t\t\t<\/h3>\r\n\r\n\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"wh-doctor-title\">\r\n\t\t\t\t\t\t\t\t\t\t\tCDA-Licensed Assistant Psychologist, \nSandplay Therapy Specialist\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t<\/div>\r\n\r\n\r\n\t\t\t\t\t\t\t<!-- HOVER STATE -->\r\n\r\n\t\t\t\t\t\t\t<div class=\"wh-doctor-hover-panel\">\r\n\r\n\t\t\t\t\t\t\t\t<img\r\n\t\t\t\t\t\t\t\t\tclass=\"wh-doctor-hover-photo\"\r\n\t\t\t\t\t\t\t\t\tsrc=\"https:\/\/aspiredigital.pk\/wellnesshub\/wp-content\/uploads\/2026\/09\/Ekaterina-Morgan-scaled.jpg\"\r\n\t\t\t\t\t\t\t\t\talt=\"Ekaterina Morgan\"\r\n\t\t\t\t\t\t\t\t\tloading=\"lazy\"\r\n\t\t\t\t\t\t\t\t>\r\n\r\n\t\t\t\t\t\t\t\t<h3 class=\"wh-doctor-hover-name\">\r\n\t\t\t\t\t\t\t\t\tEkaterina Morgan\t\t\t\t\t\t\t\t<\/h3>\r\n\r\n\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t<div class=\"wh-doctor-hover-title\">\r\n\t\t\t\t\t\t\t\t\t\tCDA-Licensed Assistant Psychologist, \nSandplay Therapy Specialist\t\t\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t\r\n\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t<div class=\"wh-doctor-hover-languages\">\r\n\t\t\t\t\t\t\t\t\t\tEnglish, Russian\t\t\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t\r\n\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t<a class=\"wh-doctor-readmore\" href=\"http:\/\/wellnesshub.ae\/ekaterina-morgan\/\" target=\"_blank\" rel=\"noopener\">\r\n\r\n\t\t\t\t\t\t\t\t\t\tRead More\r\n\t\t\t\t\t\t\t\t\t\t<span aria-hidden=\"true\">\r\n\t\t\t\t\t\t\t\t\t\t\t\u2192\r\n\t\t\t\t\t\t\t\t\t\t<\/span>\r\n\r\n\t\t\t\t\t\t\t\t\t<\/a>\r\n\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t<\/article>\r\n\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\r\n\t\t\t\t\t\t<article\r\n\t\t\t\t\t\t\tclass=\"wh-doctor-card swiper-slide\"\r\n\t\t\t\t\t\t>\r\n\r\n\t\t\t\t\t\t\t<!-- NORMAL STATE -->\r\n\r\n\t\t\t\t\t\t\t<div class=\"wh-doctor-normal-panel\">\r\n\r\n\t\t\t\t\t\t\t\t<div class=\"wh-doctor-photo-wrap\">\r\n\r\n\t\t\t\t\t\t\t\t\t<img\r\n\t\t\t\t\t\t\t\t\t\tclass=\"wh-doctor-photo\"\r\n\t\t\t\t\t\t\t\t\t\tsrc=\"https:\/\/aspiredigital.pk\/wellnesshub\/wp-content\/uploads\/2026\/09\/Elena-Olena-scaled.jpg\"\r\n\t\t\t\t\t\t\t\t\t\talt=\"Elena Taleski\"\r\n\t\t\t\t\t\t\t\t\t\tloading=\"lazy\"\r\n\t\t\t\t\t\t\t\t\t>\r\n\r\n\t\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t<div class=\"wh-doctor-content\">\r\n\r\n\t\t\t\t\t\t\t\t\t<h3 class=\"wh-doctor-name\">\r\n\t\t\t\t\t\t\t\t\t\tElena Taleski\t\t\t\t\t\t\t\t\t<\/h3>\r\n\r\n\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"wh-doctor-title\">\r\n\t\t\t\t\t\t\t\t\t\t\tCDA-Licensed Assistant Psychologist,\nInternship Coordinator\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t<\/div>\r\n\r\n\r\n\t\t\t\t\t\t\t<!-- HOVER STATE -->\r\n\r\n\t\t\t\t\t\t\t<div class=\"wh-doctor-hover-panel\">\r\n\r\n\t\t\t\t\t\t\t\t<img\r\n\t\t\t\t\t\t\t\t\tclass=\"wh-doctor-hover-photo\"\r\n\t\t\t\t\t\t\t\t\tsrc=\"https:\/\/aspiredigital.pk\/wellnesshub\/wp-content\/uploads\/2026\/09\/Elena-Olena-scaled.jpg\"\r\n\t\t\t\t\t\t\t\t\talt=\"Elena Taleski\"\r\n\t\t\t\t\t\t\t\t\tloading=\"lazy\"\r\n\t\t\t\t\t\t\t\t>\r\n\r\n\t\t\t\t\t\t\t\t<h3 class=\"wh-doctor-hover-name\">\r\n\t\t\t\t\t\t\t\t\tElena Taleski\t\t\t\t\t\t\t\t<\/h3>\r\n\r\n\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t<div class=\"wh-doctor-hover-title\">\r\n\t\t\t\t\t\t\t\t\t\tCDA-Licensed Assistant Psychologist,\nInternship Coordinator\t\t\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t\r\n\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t<div class=\"wh-doctor-hover-languages\">\r\n\t\t\t\t\t\t\t\t\t\tEnglish, Russian, Ukrainian\t\t\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t\r\n\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t<a class=\"wh-doctor-readmore\" href=\"http:\/\/wellnesshub.ae\/elena-olena-taleski\/\" target=\"_blank\" rel=\"noopener\">\r\n\r\n\t\t\t\t\t\t\t\t\t\tRead More\r\n\t\t\t\t\t\t\t\t\t\t<span aria-hidden=\"true\">\r\n\t\t\t\t\t\t\t\t\t\t\t\u2192\r\n\t\t\t\t\t\t\t\t\t\t<\/span>\r\n\r\n\t\t\t\t\t\t\t\t\t<\/a>\r\n\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t<\/article>\r\n\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\r\n\t\t\t\t\t\t<article\r\n\t\t\t\t\t\t\tclass=\"wh-doctor-card swiper-slide\"\r\n\t\t\t\t\t\t>\r\n\r\n\t\t\t\t\t\t\t<!-- NORMAL STATE -->\r\n\r\n\t\t\t\t\t\t\t<div class=\"wh-doctor-normal-panel\">\r\n\r\n\t\t\t\t\t\t\t\t<div class=\"wh-doctor-photo-wrap\">\r\n\r\n\t\t\t\t\t\t\t\t\t<img\r\n\t\t\t\t\t\t\t\t\t\tclass=\"wh-doctor-photo\"\r\n\t\t\t\t\t\t\t\t\t\tsrc=\"https:\/\/aspiredigital.pk\/wellnesshub\/wp-content\/uploads\/2026\/09\/Lily-Peterson-scaled.jpg\"\r\n\t\t\t\t\t\t\t\t\t\talt=\"Lily Peterson\"\r\n\t\t\t\t\t\t\t\t\t\tloading=\"lazy\"\r\n\t\t\t\t\t\t\t\t\t>\r\n\r\n\t\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t<div class=\"wh-doctor-content\">\r\n\r\n\t\t\t\t\t\t\t\t\t<h3 class=\"wh-doctor-name\">\r\n\t\t\t\t\t\t\t\t\t\tLily Peterson\t\t\t\t\t\t\t\t\t<\/h3>\r\n\r\n\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"wh-doctor-title\">\r\n\t\t\t\t\t\t\t\t\t\t\tCDA-Licensed Psychologist, \nPsychotherapist\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t<\/div>\r\n\r\n\r\n\t\t\t\t\t\t\t<!-- HOVER STATE -->\r\n\r\n\t\t\t\t\t\t\t<div class=\"wh-doctor-hover-panel\">\r\n\r\n\t\t\t\t\t\t\t\t<img\r\n\t\t\t\t\t\t\t\t\tclass=\"wh-doctor-hover-photo\"\r\n\t\t\t\t\t\t\t\t\tsrc=\"https:\/\/aspiredigital.pk\/wellnesshub\/wp-content\/uploads\/2026\/09\/Lily-Peterson-scaled.jpg\"\r\n\t\t\t\t\t\t\t\t\talt=\"Lily Peterson\"\r\n\t\t\t\t\t\t\t\t\tloading=\"lazy\"\r\n\t\t\t\t\t\t\t\t>\r\n\r\n\t\t\t\t\t\t\t\t<h3 class=\"wh-doctor-hover-name\">\r\n\t\t\t\t\t\t\t\t\tLily Peterson\t\t\t\t\t\t\t\t<\/h3>\r\n\r\n\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t<div class=\"wh-doctor-hover-title\">\r\n\t\t\t\t\t\t\t\t\t\tCDA-Licensed Psychologist, \nPsychotherapist\t\t\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t\r\n\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t<div class=\"wh-doctor-hover-languages\">\r\n\t\t\t\t\t\t\t\t\t\tEnglish\t\t\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t\r\n\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t<a class=\"wh-doctor-readmore\" href=\"http:\/\/wellnesshub.ae\/lily-peterson\/\" target=\"_blank\" rel=\"noopener\">\r\n\r\n\t\t\t\t\t\t\t\t\t\tRead More\r\n\t\t\t\t\t\t\t\t\t\t<span aria-hidden=\"true\">\r\n\t\t\t\t\t\t\t\t\t\t\t\u2192\r\n\t\t\t\t\t\t\t\t\t\t<\/span>\r\n\r\n\t\t\t\t\t\t\t\t\t<\/a>\r\n\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t<\/article>\r\n\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\r\n\t\t\t\t\t\t<article\r\n\t\t\t\t\t\t\tclass=\"wh-doctor-card swiper-slide\"\r\n\t\t\t\t\t\t>\r\n\r\n\t\t\t\t\t\t\t<!-- NORMAL STATE -->\r\n\r\n\t\t\t\t\t\t\t<div class=\"wh-doctor-normal-panel\">\r\n\r\n\t\t\t\t\t\t\t\t<div class=\"wh-doctor-photo-wrap\">\r\n\r\n\t\t\t\t\t\t\t\t\t<img\r\n\t\t\t\t\t\t\t\t\t\tclass=\"wh-doctor-photo\"\r\n\t\t\t\t\t\t\t\t\t\tsrc=\"https:\/\/aspiredigital.pk\/wellnesshub\/wp-content\/uploads\/2026\/08\/team-mir-mahrukh-home-optimized.webp\"\r\n\t\t\t\t\t\t\t\t\t\talt=\"Mir Mahrukh\"\r\n\t\t\t\t\t\t\t\t\t\tloading=\"lazy\"\r\n\t\t\t\t\t\t\t\t\t>\r\n\r\n\t\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t<div class=\"wh-doctor-content\">\r\n\r\n\t\t\t\t\t\t\t\t\t<h3 class=\"wh-doctor-name\">\r\n\t\t\t\t\t\t\t\t\t\tMir Mahrukh\t\t\t\t\t\t\t\t\t<\/h3>\r\n\r\n\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"wh-doctor-title\">\r\n\t\t\t\t\t\t\t\t\t\t\tCDA-Licensed Psychologist,\nAssessment Specialist\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t<\/div>\r\n\r\n\r\n\t\t\t\t\t\t\t<!-- HOVER STATE -->\r\n\r\n\t\t\t\t\t\t\t<div class=\"wh-doctor-hover-panel\">\r\n\r\n\t\t\t\t\t\t\t\t<img\r\n\t\t\t\t\t\t\t\t\tclass=\"wh-doctor-hover-photo\"\r\n\t\t\t\t\t\t\t\t\tsrc=\"https:\/\/aspiredigital.pk\/wellnesshub\/wp-content\/uploads\/2026\/08\/team-mir-mahrukh-home-optimized.webp\"\r\n\t\t\t\t\t\t\t\t\talt=\"Mir Mahrukh\"\r\n\t\t\t\t\t\t\t\t\tloading=\"lazy\"\r\n\t\t\t\t\t\t\t\t>\r\n\r\n\t\t\t\t\t\t\t\t<h3 class=\"wh-doctor-hover-name\">\r\n\t\t\t\t\t\t\t\t\tMir Mahrukh\t\t\t\t\t\t\t\t<\/h3>\r\n\r\n\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t<div class=\"wh-doctor-hover-title\">\r\n\t\t\t\t\t\t\t\t\t\tCDA-Licensed Psychologist,\nAssessment Specialist\t\t\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t\r\n\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t<div class=\"wh-doctor-hover-languages\">\r\n\t\t\t\t\t\t\t\t\t\tEnglish, Urdu\t\t\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t\r\n\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t<a class=\"wh-doctor-readmore\" href=\"http:\/\/wellnesshub.ae\/mir-mahrukh\/\" target=\"_blank\" rel=\"noopener\">\r\n\r\n\t\t\t\t\t\t\t\t\t\tRead More\r\n\t\t\t\t\t\t\t\t\t\t<span aria-hidden=\"true\">\r\n\t\t\t\t\t\t\t\t\t\t\t\u2192\r\n\t\t\t\t\t\t\t\t\t\t<\/span>\r\n\r\n\t\t\t\t\t\t\t\t\t<\/a>\r\n\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t<\/article>\r\n\r\n\t\t\t\t\t\r\n\t\t\t\t<\/div>\r\n\r\n\t\t\t<\/div>\r\n\r\n\r\n\t\t\t<!-- PREVIOUS BUTTON -->\r\n\r\n\t\t\t<button\r\n\t\t\t\tclass=\"wh-doctor-nav wh-doctor-nav-prev\"\r\n\t\t\t\ttype=\"button\"\r\n\t\t\t\taria-label=\"Previous doctors\"\r\n\t\t\t>\r\n\r\n\t\t\t\t<span aria-hidden=\"true\">\r\n\t\t\t\t\t&lsaquo;\r\n\t\t\t\t<\/span>\r\n\r\n\t\t\t<\/button>\r\n\r\n\r\n\t\t\t<!-- NEXT BUTTON -->\r\n\r\n\t\t\t<button\r\n\t\t\t\tclass=\"wh-doctor-nav wh-doctor-nav-next\"\r\n\t\t\t\ttype=\"button\"\r\n\t\t\t\taria-label=\"Next doctors\"\r\n\t\t\t>\r\n\r\n\t\t\t\t<span aria-hidden=\"true\">\r\n\t\t\t\t\t&rsaquo;\r\n\t\t\t\t<\/span>\r\n\r\n\t\t\t<\/button>\r\n\r\n\t\t<\/div>\r\n\r\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3b8e7aa e-con-full e-flex e-con e-child\" data-id=\"3b8e7aa\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-16df1cd eyebrow elementor-widget elementor-widget-heading\" data-id=\"16df1cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Before you begin\n<\/span>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-36fefe8 GoldGradientText elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-heading\" data-id=\"36fefe8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Common questions about IFS<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-33c8d6a elementor-widget elementor-widget-n-accordion\" data-id=\"33c8d6a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;all_collapsed&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]},&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-5430\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-5430\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Does \u2018parts\u2019 mean something is wrong with me? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-5430\" class=\"elementor-element elementor-element-7000000 e-con-full e-flex e-con e-child\" data-id=\"7000000\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7100000 elementor-widget elementor-widget-text-editor\" data-id=\"7100000\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tNot at all. Having parts is completely normal \u2014 it\u2019s how minds work. IFS simply gives you a kind, structured way to understand and harmonise them.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-5431\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"2\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-5431\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> What kind of issues suit IFS? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-5431\" class=\"elementor-element elementor-element-7000001 e-con-full e-flex e-con e-child\" data-id=\"7000001\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7100001 elementor-widget elementor-widget-text-editor\" data-id=\"7100001\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tIt\u2019s especially helpful for self-criticism, inner conflict, trauma, shame and self-sabotage \u2014 anywhere you feel divided against yourself.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-5432\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"3\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-5432\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Is IFS evidence-based? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-5432\" class=\"elementor-element elementor-element-7000002 e-con-full e-flex e-con e-child\" data-id=\"7000002\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7100002 elementor-widget elementor-widget-text-editor\" data-id=\"7100002\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tYes \u2014 IFS has a growing research base and is recognised as an effective approach, particularly for trauma.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-5433\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"4\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-5433\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Can it be combined with other therapy? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-5433\" class=\"elementor-element elementor-element-7000003 e-con-full e-flex e-con e-child\" data-id=\"7000003\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7100003 elementor-widget elementor-widget-text-editor\" data-id=\"7100003\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tYes. IFS blends well with somatic work, EMDR and other approaches, and your psychologist will integrate thoughtfully.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-5434\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"5\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-5434\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Is it available online and via insurance? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-5434\" class=\"elementor-element elementor-element-7000004 e-con-full e-flex e-con e-child\" data-id=\"7000004\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7100004 elementor-widget elementor-widget-text-editor\" data-id=\"7100004\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tYes to online (in JLT or by video), and we direct-bill most major UAE insurers \u2014 send your provider on WhatsApp to confirm.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a631cc2 e-flex e-con-boxed e-con e-parent\" data-id=\"a631cc2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-47101e6 herotherapy e-flex e-con-boxed e-con e-child\" data-id=\"47101e6\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-bd70967 e-con-full e-flex e-con e-child\" data-id=\"bd70967\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ad3d6f9 eyebrow elementor-widget elementor-widget-heading\" data-id=\"ad3d6f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">A gentle first step<\/span>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-accff0e elementor-widget elementor-widget-heading\" data-id=\"accff0e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">You\u2019re not a problem to fix \u2014 you\u2019re a system to understand. IFS helps the parts of you stop fighting and start working together.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4c525d9 elementor-widget elementor-widget-text-editor\" data-id=\"4c525d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Let\u2019s design support that actually works.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4ec7786 BtnGolden elementor-widget elementor-widget-elementskit-creative-button\" data-id=\"4ec7786\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"elementskit-creative-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >\t\t<div class=\"ekit-btn-wraper\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/wa.me\/971586837652\" target=\"_blank\" class=\"ekit_creative_button ekit_position_aware\" id=\"\" style=\"flex-direction: row-reverse;\" data-text=\"\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"ekit_creative_button_icon_wrapper\">\n\t\t\t\t\t\t<svg class=\"ekit_creative_button_icon_before ekit-svg-icon icon-right-arrow\" viewBox=\"0 0 32 32\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M21.548 5.088c-0.436-0.451-1.162-0.451-1.613 0-0.436 0.436-0.436 1.162 0 1.596l8.177 8.177h-26.984c-0.629 0.001-1.129 0.501-1.129 1.13s0.5 1.145 1.129 1.145h26.984l-8.177 8.162c-0.436 0.451-0.436 1.178 0 1.613 0.451 0.451 1.178 0.451 1.613 0l10.113-10.113c0.451-0.436 0.451-1.162 0-1.596l-10.113-10.114z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\n\t\t\t\t\t\t<span class=\"ekit_creative_button_text\">Talk to us on WhatsApp<\/span>\n\n\t\t\t\t\t\t<span class=\"ekit_position_aware_bg\"><\/span>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n        <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Home Integrative care, explained simply IFS therapy in Dubai IFS (Internal Family Systems) is a gentle, increasingly popular approach to getting to know those parts with curiosity instead of war. In 50-minute sessions, in person in JLT or online, your psychologist helps you understand what each part is trying to do for you \u2014 so [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2816","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/aspiredigital.pk\/wellnesshub\/wp-json\/wp\/v2\/pages\/2816","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aspiredigital.pk\/wellnesshub\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/aspiredigital.pk\/wellnesshub\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/aspiredigital.pk\/wellnesshub\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/aspiredigital.pk\/wellnesshub\/wp-json\/wp\/v2\/comments?post=2816"}],"version-history":[{"count":34,"href":"https:\/\/aspiredigital.pk\/wellnesshub\/wp-json\/wp\/v2\/pages\/2816\/revisions"}],"predecessor-version":[{"id":9328,"href":"https:\/\/aspiredigital.pk\/wellnesshub\/wp-json\/wp\/v2\/pages\/2816\/revisions\/9328"}],"wp:attachment":[{"href":"https:\/\/aspiredigital.pk\/wellnesshub\/wp-json\/wp\/v2\/media?parent=2816"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}